http://diabetes.about.com/od/whatsonthehorizon/qt/cinnamon.htm
There has been a lot of talk
these days about cinnamon. According to some studies, cinnamon may
improve blood glucose and cholesterol levels in people with Type 2
http://diabetes.about.com/od/whatsonthehorizon/qt/cinnamon.htm
There has been a lot of talk
these days about cinnamon. According to some studies, cinnamon may
improve blood glucose and cholesterol levels in people with Type 2
http://blog.xuite.net/phd5858/blog/15738352
桑葉-桑科植物 桑(Morus.al-ba.L.),作為藥食兩用的原料,早已在民間廣泛應用。自古以來,中醫已經有食用桑葉的紀錄,而《本草綱目》中亦記載著許多關於桑葉的特性有清熱明目功效。治風溫發熱、頭痛、目赤、口渴、肺熱咳嗽、風痹、癮疹、下肢象皮腫。
1. 苦瓜排骨湯: 苦瓜三個,肉排骨四兩,煲湯.調味后飲湯食肉.或用苦瓜兩個,蜆肉四兩,炒熟當菜吃.据現代報道,苦瓜有類似胰島素的生物活性,故有降糖作用,但脾胃虛寒者慎用.)
2. 煮南瓜: 南瓜約一斤,去皮,用蒜子、豆豉少量,將南瓜煮熟當飯或菜吃均可. 現代報道,南瓜含高纖維素,能明顯延緩葡萄糖在腸道的吸收,有效降糖.)
3. 冬瓜盅: 細冬瓜一個或半個, 挖去種子,備用.將瘦肉粒、冬菇粒、火腿粒等配料放進冬瓜內炖熟,調味后飲湯食冬瓜.(冬瓜味甘性寒,善治消渴.糖尿兼有水腫者效果更好)
4. 紅蘿蔔煲瘦肉: 紅蘿蔔兩個,瘦肉半斤,煲湯.飲湯食肉.据現代報道,紅蘿蔔的取物質,有明顯降低血糖作用,可作為糖尿病者的食療佳品)
5. 淮山煲豬橫利(豬胰子) 淮山五錢,豬橫利一條,煲湯.調味后飲湯食肉.